Clinical Services

Many adults may find themselves needing help as they wrestle with life's difficulties. These challenges may impact any area of your life including:


  • Conflict at Work
  • Marital or Relational Issues
  • Mood, Anxiety, & Confidence Management


Cognitive-behavior therapy (CBT) with a well-trained cognitive behavior therapist can help you achieve the changes you want to make.

How we address problems

A cognitive behavioral therapist works from an evidence base about what is known to help people resolve these difficulties.  ABCT.ORG is an excellent source of information about problems people struggle with and the therapies that will help..


Your cognitive behavior therapist will be your educator, coach, and ally as you work towards overcoming your difficulty, and will help you:


  • understand how the problem started and why it continues
  • set goals for change
  • plan how to work toward change
  • measure your progress and help you troubleshoot
  • plan to maintain the changes you have made


How we work with clients has as much impact as the knowledge we bring to our work.  Finding the right match for you is critical.  I aspire to create a working relationship that is warm, collaborative, structured, educational, and empowering. 

Who We Help

Adult Individuals

Anyone facing anxiety, depression, and stress should address these concerns as soon as possible. Many people have found they can understand, manage, and resolve these experiences through applying cognitive-behavioral methods learned in the context of a compassionate, collaborative, and facilitating professional relationship. 


Couples

Marriages and partnerships are full of promise, hope and faith -- but they can often bring with them complex and stressful elements.  We work with you to help you realize your relationship's promise.  For guidance, we draw on what we have learned from how happy couples create their relationships and teach you to apply the same skills.


Adult Individuals

Anyone facing anxiety, depression, and stress should address these concerns as soon as possible. Many people have found they can understand, manage, and resolve these experiences through applying cognitive-behavioral methods learned in the context of a compassionate, collaborative, and facilitating professional relationship. 


Couples

Marriages and partnerships are full of promise, hope and faith -- but they can often bring with them complex and stressful elements.  We work with you to help you realize your relationship's promise.  For guidance, we draw on what we have learned from how happy couples create their relationships and teach you to apply the same skills.